Recipes ofanjee barber

Registered dietitian · 1052776

Let food be thy medicine

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White Chicken Chili

Thursday, July 11, 2019
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Portions
8
Ingredients
or15 oz. can garbanzo beans, drained
or15 oz. can Northern beans, drained
or15 oz. can pinto beans, drained
or10 oz. frozen corn
or250 grams of chicken breast, deli, rotisserie seasoned, sliced, prepackaged
or1 chopped red pepper
or2 cloves of garlic, minced
or3 tsp. ground cumin
or1/2 tsp of salt,
or1/2 tsp, oregano, dried (1 g)
or1 medium onion chopped
or1 carton (32 oz) of low-sodium chicken broth
Preparation
1.
Equipment: Medium pot Instructions: 1. Mix all ingredients in a medium pot and simmer on medium heat for ~20 minutes.
2.
Equipment: Medium pot Instructions: 1. Mix all ingredients in a medium pot and simmer on medium heat for ~20 minutes.
Nutritional information
Per 100 gPer portion (346 g)% DRI
Energy63 kcal219 kcal11 %
Fat1 g3 g4 %
Fatty acids, total saturated0 g1 g3 %
Cholesterol5 mg16 mg5 %
Sodium326 mg1127 mg47 %
Carbohydrate10 g35 g12 %
Sugars1 g3 gremove
Fiber2 g8 g31 %
Protein5 g17 gremove