Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

Arrow
Printer

Hummus Veggie Wrap

Saturday, August 26, 2017
timer
Total time
10 minutes
watch_later
Preparation time
5 minutes
pie_chart
Portions
1

They’re easy, economical and travel well. And let’s not forget how versatile they are. Change up the spread using flavored hummus of your choice. Vary up the veggies, add spices and herbs to suit your taste. Layer and roll. Done and done!

Ingredients
or1 lavash bread (or large flour tortilla)
orkale or other leafy greens of choice
orred bell pepper, sliced
oryellow bell pepper, sliced
or1- 2 carrots, sliced lengthwise or julienned
orcucumber slices
orhummus, to spread
orsalt, to taste
orred pepper flakes, to taste
Preparation
1.
Lay lavash bread (or tortilla) on a flat surface, spread hummus over 2/3 – 3/4 of the wrap leaving at least an inch on both ends, layer with veggies, wrap one end up, over, and roll. Slice in half and enjoy now or store for later.
2.
Make 2 – 3 of these wraps at a time storing them in individual containers for the next day or two as a lunch or snack. They will hold up well and actually allow the bread to soften a bit in the refrigerator.
3.
I have my cucumbers in long slabs but you can cut them in long 1/4 – 1/2 inch strips instead.
Nutritional information
Per 100 gPer portion (403 g)% DRI
Energy78 kcal316 kcal16 %
Fat3 g10 g16 %
Fatty acids, total saturated0 g2 g8 %
Cholesterol0 mg0 mg0 %
Sodium289 mg1166 mg49 %
Carbohydrate13 g51 g17 %
Sugars3 g12 gremove
Fiber2 g10 g38 %
Protein2 g10 gremove