Recipes of Kurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Fresh Fruit Bowl

Monday, September 04, 2017
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Total time
10 minutes
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Preparation time
10 minutes
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Portions
21

Take advantage of your favorite seasonal fruits to put together the BEST fresh fruit bowl! I’ve got a few easy tips for cutting, storing and assembling your fruit so that it tastes and looks amazing.

Ingredients
or1 watermelon, cut into small pieces
or1 pineapple, cut into small pieces
or4 cup of red grapes, rinses and pat dry
or1 quart strawberries washed, hulled, halved
or3 cups of blackberries, raw (432 g)
Preparation
1.
Cut fruit into small pieces. Store each type of fruit separately, in ziplock bags. Place 1 or 2 pieces of folded paper towel in the bottom of the ziplock bags containing the really juicy fruits, like watermelon and pineapple. Refrigerate until ready to serve. When ready to serve, add everything to a serving bowl and serve immediately.
2.
Makes 10 even servings
Nutritional information
Per 100 gPer portion (330 g)% DRI
Energy36 kcal118 kcal6 %
Fat0 g1 g1 %
Fatty acids, total saturated0 g0 g0 %
Cholesterol0 mg0 mg0 %
Sodium1 mg3 mg0 %
Carbohydrate9 g29 g10 %
Sugars7 g23 gremove
Fiber1 g3 g14 %
Protein1 g2 gremove