Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Chicken Pesto Wraps

Friday, September 08, 2017
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Total time
20 minutes
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Preparation time
5 minutes
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Portions
4

With the addition of just a few more vegetables like red bell pepper and julienned carrots to add a pop of color, crunch and nutrition, this is a wrap that's perfect for school lunch

Ingredients
or1 cup, Cooked and Cubed Chicken Breast
or2 tbsp of fresh Basil Pesto (28 g)
or4 whole wheat tortilla wraps
or1 cup fresh baby spinach leaves
or1 red bell pepper, sliced into thin sticks
or1 medium carrot, sliced into thin sticks
Preparation
1.
In a small bowl toss chicken with pesto just to coat.
2.
Place 1 tortilla on a flat surface in front of you. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots.
3.
Place 1/4 of the chicken on top of the vegetables.
4.
Wrap up into a burrito and repeat with remaining tortillas and ingredients.
Nutritional information
Per 100 gPer wrap (137 g)% DRI
Energy186 kcal254 kcal13 %
Fat8 g11 g17 %
Fatty acids, total saturated2 g3 g16 %
Cholesterol22 mg29 mg10 %
Sodium217 mg296 mg12 %
Carbohydrate17 g23 g8 %
Sugars2 g3 gremove
Fiber4 g5 g22 %
Protein11 g16 gremove