Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Grilled Grouper with Watermelon Salsa

Saturday, September 09, 2017
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Total time
20 minutes
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Preparation time
20 minutes
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Portions
4
Ingredients
or4 (4-oz.) grouper fillets
or1 teaspoon freshly ground pepper
or1 teaspoon salt, divided
or3 tablespoons olive oil, divided
or2 cups chopped seedless watermelon
or1/4 cup chopped pitted kalamata olives
or1/2 English cucumber, chopped
or1 small jalapeño pepper, seeded and minced
or2 tablespoons minced red onion
or2 tablespoons white balsamic vinegar
Preparation
1.
Preheat grill to 350º to 400º (medium-high) heat. Sprinkle grouper with pepper and 1/2 tsp. salt. Drizzle with 2 Tbsp. olive oil.
2.
Grill fish, covered with grill lid, 3 to 4 minutes on each side or just until fish begins to flake when poked with the tip of a sharp knife and is opaque in center.
3.
Combine chopped watermelon, next 5 ingredients, and remaining 1/2 tsp. salt and 1 Tbsp. olive oil. Serve with grilled fish.
Nutritional information
Per 100 gPer portion (265 g)% DRI
Energy103 kcal272 kcal14 %
Fat5 g12 g19 %
Fatty acids, total saturated1 g2 g10 %
Cholesterol20 mg53 mg18 %
Sodium262 mg692 mg29 %
Carbohydrate4 g10 g3 %
Sugars3 g7 gremove
Fiber0 g1 g4 %
Protein11 g29 gremove