Recipes ofKurt Dixon

Registered Dietitian Nutritionist

Body Refined, a Health & Wellness practice

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Traditional Cranberry Sauce

Wednesday, November 07, 2018
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Total time
20 minutes
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Preparation time
5 minutes
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Portions
21

Homemade Cranberry Sauce is a quick and easy and much healthier than the canned cranberry sauce that comes together in 20 minutes and is the ultimate crowd pleaser!

Ingredients
or4 cups of fresh cranberries
or1 cup of freshly squeezed orange juice
or1 cup of cane, coconut or brown sugar
Preparation
1.
Mix the ingredients together.
2.
Place on the stove and bring to a boil. You should hear the cranberries bursting.
3.
Bring down to a simmer on your stove and allow to simmer for 10-15 minutes, mixing every now and then to ensure all ingredients are incorporated.
4.
Allow the cranberry sauce to cool, and serve immediately or you can store it in the refrigerator for up to a week.
Nutritional information
Per 100 gPer portion (38 g)% DRI
Energy107 kcal40 kcal2 %
Fat0 g0 g0 %
Fatty acids, total saturated0 g0 g0 %
Cholesterol0 mg0 mg0 %
Sodium6 mg2 mg0 %
Carbohydrate27 g10 g3 %
Sugars23 g9 gremove
Fiber2 g1 g3 %
Protein0 g0 gremove
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