Recipes of Kurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Zucchini Noodle Stir Fry

Friday, February 08, 2019
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Total time
20 minutes
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Preparation time
15 minutes
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Portions
8

super quick and easy and flavorful – perfect for any night of the week.

Ingredients
or1/4 cup apple cider
or1 tsp corn starch
or3 carrots spiralized into thin noodles
or3 large zucchini or 4 medium zucchini, spiralized into thin noodles
or1 apple spiralized into noodles
or2 cups bean sprouts
or1 cup frozen edamame shelled
Preparation
1.
In a small bowl, mix together the apple cider and corn starch until dissolved.
2.
Return the large nonstick skillet to the burner over medium high heat.
3.
Add the carrots and cook for 2 minutes.
4.
Add the apple cider mixture and the remaining apple butter glaze to the pan and cook on high until the mixture thickens, about 2 minutes.
5.
Add in the zucchini noodles, apple, bean sprouts and edamame and toss to coat in the sauce and lightly cook the noodles.
Nutritional information
Per 100 gPer portion (218 g)% DRI
Energy35 kcal77 kcal4 %
Fat1 g2 g2 %
Fatty acids, total saturated0 g0 g1 %
Cholesterol0 mg0 mg0 %
Sodium13 mg29 mg1 %
Carbohydrate6 g13 g4 %
Sugars4 g8 gremove
Fiber2 g4 g14 %
Protein2 g5 gremove