Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Hoisin Glazed Grilled Chicken

Saturday, February 09, 2019
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Total time
20 minutes
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Preparation time
10 minutes
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Portions
6

An easy to make amazingly flavorful asian chicken recipe! The hoisin sauce is the star of the show here and it's the perfect compliment to chicken.

Ingredients
or6 (4 oz) boneless, skinless chicken breasts
or1/4 cup hoisin sauce
or2 Tbsp soy sauce
or1 Tbsp rice vinegar
or2 tsp peeled and finely minced fresh ginger
or1 1/2 tsp finely minced garlic
or1 1/2 tsp sesame oil
or3/4 tsp Chinese Five Spice Powder
orSalt and/or a splash of honey, as needed
orVegetable oil, for brushing grill
orSliced green onions and sesame seeds, for serving
Preparation
1.
Preheat a gas grill over medium-high heat to about 400 degrees. Meanwhile pound chicken to an even thickness using the flat side of a meat mallet.
2.
In a small mixing bowl whisk together hoisin sauce, soy sauce, rice vinegar, ginger, garlic, sesame oil, and Chinese Five Spice Blend.
3.
Taste an season with salt and/or honey as needed. Pour half of the hoisin mixture into a separate small bowl.
4.
Brush grill grates lightly with oil. Grill chicken 4 minutes then brush both sides with hoisin sauce mixture from one bowl.
5.
Continue to grill on opposite side until nearly cooked through, about 3 minutes longer.
6.
Brush both sides (using a clean basting brush) with remaining sauce and continue to grill about 1 minute longer, or until center reaches 165 on an instant read thermometer.
7.
Serve warm with green onions and sesame seeds.
Nutritional information
Per 100 gPer portion (139 g)% DRI
Energy142 kcal198 kcal10 %
Fat5 g7 g10 %
Fatty acids, total saturated2 g3 g14 %
Cholesterol60 mg83 mg28 %
Sodium402 mg559 mg23 %
Carbohydrate5 g6 g2 %
Sugars3 g4 gremove
Fiber0 g0 g2 %
Protein19 g26 gremove