Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Wild Mushroom Gravy

Sunday, November 19, 2017
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Total time
35 minutes
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Preparation time
5 minutes
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Portions
8

Traditional gravy is made with fat and juices from meat but mushroom gravy is a good alternative. Mushrooms have that nice umami flavor, making them a good substitute for turkey gravy.

Ingredients
or1 tbsp. olive oil
or1/2 c. chopped onion
or1 tsp. dried thyme
or1/4 tsp. salt
or8 oz. oyster mushrooms, sliced
or1/4 c. dry sherry
or3 c. mushroom stock or vegetable broth
or1 1/2 tbsp. all-purpose flour
or2 tbsp. water
or2 Tbsp of earth Balance, Original, Buttery Spread (28 g)
or1/8 tsp. black pepper
Preparation
1.
Heat oil in skillet over medium-high heat. Add onion and saute 1 minute. Add thyme, salt, and mushrooms and saute about 8 minutes, or until mushrooms are browned. Add sherry and cook until liquid evaporates. Stir in broth. Bring to a boil and cook until gravy is reduced to about 2 cups (about 14 minutes).
2.
Whisk together flour and water in a small bowl. Add mixture to skillet; return to boil. Reduce heat to low and simmer until slightly thickened, about 2 minutes. Remove from heat; stir in butter 1 tablespoon at a time and pepper.
Nutritional information
Per 100 gPer portion (145 g)% DRI
Energy36 kcal53 kcal3 %
Fat3 g5 g7 %
Fatty acids, total saturated0 g0 g1 %
Cholesterol0 mg0 mg0 %
Sodium196 mg285 mg12 %
Carbohydrate4 g6 g2 %
Sugars1 g2 gremove
Fiber1 g1 g4 %
Protein1 g1 gremove