Recipes of Kurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Green Mango Lemonade

Wednesday, November 22, 2017
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Total time
2 hours and 10 minutes
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Preparation time
5 minutes
Ingredients
orGreen mango - 1 small size
orHoney - ½ tbsp
orSugar - 1.5 tbsp
orLemon juice - 1 tbsp
orWater - 4 cups
Preparation
1.
Peel green mango and blend in mixer grinder
2.
Now add it to water and boil for next 5-6 minutes and switch off the fire
3.
Add honey to that boiling water and mix and rest it for 10 minutes before keeping inside refrigerator
4.
Now refrigerate it for two hours and then add sugar and lemon juice and again blend in mixie
5.
Now take crushed ice (if you want) in a glass and pour green mango drink and serve chilled refreshing drink
Nutritional information
Per 100 gPer Glass (333 g)% DRI
Energy25 kcal82 kcal4 %
Fat0 g0 g1 %
Fatty acids, total saturated0 g0 g0 %
Cholesterol0 mg0 mg0 %
Sodium3 mg11 mg0 %
Carbohydrate6 g21 g7 %
Sugars6 g20 gremove
Fiber0 g1 g5 %
Protein0 g1 gremove