Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Chicken, Tomatoes, and Corn Foil Packs

Thursday, November 23, 2017
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Total time
30 minutes
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Preparation time
10 minutes
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Portions
4

Wrap up chicken and summer veggies for a fast and super-fresh meal.

Ingredients
or4 boneless skinless chicken breasts
or2 c. grape tomatoes, halved
or2 ears corn, shucked
or2 cloves garlic, thinly sliced
or1/4 c. extra-virgin olive oil, divided
or2 tbsps of butter, without salt (28 g)
orkosher salt
orFreshly ground black pepper
orFresh basil, for garnish
Preparation
1.
Heat grill to high. Cut 4 sheets of foil about 12" long.
2.
Top each piece of foil with a chicken breast, tomatoes, corn, and garlic. Drizzle each with 1 tablespoon olive oil and top each with a pat of butter. Season with salt and pepper.
3.
Fold foil packets crosswise over chicken and vegetable mixture to completely cover the food. Roll top and bottom edges to seal closed.
4.
Grill until internal temperature of chicken reads 170ºF on an instant-read thermometer and vegetables tender.
5.
Garnish with basil and serve.
Nutritional information
Per 100 gPer portion (285 g)% DRI
Energy138 kcal393 kcal20 %
Fat8 g24 g36 %
Fatty acids, total saturated2 g6 g32 %
Cholesterol40 mg115 mg38 %
Sodium40 mg113 mg5 %
Carbohydrate5 g13 g4 %
Sugars2 g5 gremove
Fiber1 g2 g8 %
Protein12 g33 gremove