Recipes of Kurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Grilled Buffalo Cauliflower

Tuesday, April 09, 2019
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Total time
20 minutes
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Preparation time
15 minutes
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Portions
2

Looking for an over-the-top tasty grilled vegetarian dish. This Grilled Buffalo Cauliflower will blow your mind. Summer grilling win!

Ingredients
or1/4 cup Frank’s red hot sauce
or2 tablespoons earth balance
or1 tablespoon raw honey or maple syrup
or1 teaspoon cornstarch
or1 medium head cauliflower (6 cups florets)
orFresh ground black pepper & salt to taste
or1/2 tsp chili powder
or1 tsp smoked sweet paprika
or1/2 tbsp garlic powder
or1 ½ tsp mustard powder
Preparation
1.
Preheat a grill to medium-high. *If you don’t have a grill, preheat the oven to 450F.
2.
Chop the cauliflower into large florets; make sure they are fairly large, which makes them easier to grill. Measure out 6 cups florets.
3.
In a large bowl, add the cauliflower and mix it with some olive oil and a little kosher salt.
4.
Place on a lined baking sheet with parchment paper or a silicone mat, then place the cauliflower in a single layer on the sheet. Roast for 25-30 minutes until it is tender and browned, stirring once halfway through.
5.
Make the buffalo sauce: In a small saucepan, combine the hot sauce, butter and maple syrup in small saucepan and heat until the butter is melted, about 1 minute. In a small bowl, mix the cornstarch and 2 teaspoons of water. When the butter is melted, pour in the cornstarch mixture and whisk constantly until the sauce is thickened. Remove from the heat.
6.
Add cauliflower to a bowl immediately after removing from oven and toss with sauce.
Nutritional information
Per 100 gPer portion (382 g)% DRI
Energy41 kcal157 kcal8 %
Fat3 g12 g19 %
Fatty acids, total saturated0 g0 g2 %
Cholesterol0 mg0 mg0 %
Sodium225 mg859 mg36 %
Carbohydrate8 g31 g10 %
Sugars4 g15 gremove
Fiber2 g8 g31 %
Protein2 g7 gremove