Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Coconut Whipping Cream

Monday, December 11, 2017
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Total time
10 minutes
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Preparation time
10 minutes

An easy, step-by-step recipe for how to make coconut whipped cream! Perfect for topping for desserts.

Ingredients
or1 13.5 oz. can full fat coconut milk, refrigerated
or1 tbsp pure maple syrup
or1/2 tsp vanilla extract
Preparation
1.
Before getting started, make sure you have refrigerated the coconut milk until completely chilled (overnight is best).
2.
Scoop out the thick cream at the top of the can, leaving the looser coconut water for another use.
3.
Add the coconut cream to a large mixing bowl, followed by the maple syrup, and vanilla extract.
4.
Beat on high speed using an immersion blender, hand mixer or stand mixer, until the cream is fluffy and stiff ridges have formed.
Nutritional information
Per 100 gPer cup (158 g)% DRI
Energy201 kcal317 kcal16 %
Fat20 g32 g49 %
Fatty acids, total saturated18 g28 g141 %
Cholesterol0 mg0 mg0 %
Sodium13 mg20 mg1 %
Carbohydrate6 g10 g3 %
Sugars3 g5 gremove
Fiber0 g0 g0 %
Protein2 g3 gremove