Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Oatmeal Raisin Cookie Dough Bites

Saturday, January 13, 2018
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
25

These oatmeal raisin cookie dough bites are a perfect pre-workout snack due to the natural sugars from the raisins and dates, plus carbs from the oats and a dose of healthy fats from the almond butter. They’ll provide a wonderful boost of all-natural energy and whether it’s before a workout or as an afternoon snack, it will be tasty either way!

Ingredients
or3/4 cup (225 g) tightly packed soft dates
or2 cups of cereals, QUAKER, Quick Oats, Dry (160 g)
or1 tbsp cinnamon
or2/3 cup (165 g) almond butter
or1/4 cup (75 g) maple syrup
or1 tsp pure vanilla extract
or1/2 tsp sea salt
or1 cup raisins
Preparation
1.
Add everything except the raisins to a food processor and mix until mostly smooth.
2.
Remove and place in a bowl.
3.
Add the raisins and mix in with your hands.
4.
Roll into approximately 25 balls.
5.
Store in the fridge or freezer in an air-tight container.
Nutritional information
Per 100 gPer bite (26 g)% DRI
Energy380 kcal99 kcal5 %
Fat16 g4 g6 %
Fatty acids, total saturated1 g0 g2 %
Cholesterol0 mg0 mg0 %
Sodium210 mg55 mg2 %
Carbohydrate56 g15 g5 %
Sugars110 g29 gremove
Fiber8 g2 g8 %
Protein10 g3 gremove