Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Western Frittata

Friday, January 26, 2018
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Total time
30 minutes
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Preparation time
10 minutes
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Portions
4

Western Frittata has everything you love about a western omelet but so much easier! This one-pan breakfast is just what you need for a lazy weekend morning.

Ingredients
or6 large eggs
orpinches of kosher salt
orpinches of freshly ground black pepper
or2 tablespoons softened butter
or1/2 cup diced red bell pepper
or3/4 to 1 cup diced deli or cooked turkey ham (if using deli ham, you'll need about 4 slices)
or3 green onions, sliced
orsnipped chives, for serving
orred pepper flakes, for serving
orhot sauce, for serving
Preparation
1.
Crack the eggs into a bowl and season with a few pinches of kosher salt and black pepper. Then whisk until thick and fluffy.
2.
Melt butter in a 10-inch non-stick skillet over medium heat. Add peppers and cook 5 to 6 minutes or until just starting to soften. Add ham and sliced onions and stir to combine. Then spread into an even layer.
3.
Reduce the heat under the pan to medium-low, give the eggs and quick whisk before pouring the beaten eggs over the pepper and ham mixture. Cover and cook for 10 minutes or until the eggs are set.
4.
Transfer the frittata to a cutting board, cut into wedges and serve with freshly snipped chives, red pepper flakes and hot sauce!
Nutritional information
Per 100 gPer portion (147 g)% DRI
Energy146 kcal214 kcal11 %
Fat10 g15 g23 %
Fatty acids, total saturated4 g6 g31 %
Cholesterol216 mg317 mg106 %
Sodium366 mg537 mg22 %
Carbohydrate2 g3 g1 %
Sugars1 g2 gremove
Fiber0 g1 g3 %
Protein11 g17 gremove