Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Tzatziki Sauce

Wednesday, February 07, 2018
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Total time
10 minutes
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Preparation time
10 minutes
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Portions
40

This healthy Greek sauce is an ample dip that can be served with an endless amount of veggies.

Ingredients
or1 cup cashews soaked for 2-4 hours
or4 tbsp lemon juice
or2 tbsp tahini
or2 garlic cloves
or2 tbsp hemp seeds
or7 tbsp of water (give or take)
or1 cucumber, diced
or1 tbsp dill
or1 tbsp parsley
or1/2 tbsp mint (optional)
orsalt/pepper to taste
Preparation
1.
In a processor or blender place cashews, lemon juice, tahini, garlic cloves, hemp seeds, water, salt/pepper, and run until smooth and creamy, scrapping down the sides as necessary.
2.
Remove from processor or blender and place mixture in a large mixing bowl.
3.
Add all other ingredients, diced cucumbers, dill, parsley, mint (optional), and more salt/pepper to taste.
4.
Adjust seasonings as desired. Serve with salads, falafel, or just simply as a dipping sauce for veggies. Enjoy!
Nutritional information
Per 100 gPer tbsp (14 g)% DRI
Energy188 kcal26 kcal1 %
Fat14 g2 g3 %
Fatty acids, total saturated3 g0 g2 %
Cholesterol0 mg0 mg0 %
Sodium60 mg8 mg0 %
Carbohydrate12 g2 g1 %
Sugars2 g0 gremove
Fiber1 g0 g1 %
Protein7 g1 gremove