Recipes of Kurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Banana Berry Fruit Salad

Thursday, February 08, 2018
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Total time
10 minutes
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Preparation time
10 minutes
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Portions
4

Lovely fruit salad with a light sweet dressing. Makes a great breakfast or snack.

Ingredients
or3 bananas, sliced
or12 oz fresh strawberry , quartered
or12 oz fresh raspberry
or3 tablespoons lime juice
or1 tablespoon maple syrup
Preparation
1.
Combine all the ingredients above in a large bowl.
2.
Mix the dressing ingredients together and spread over fruit, mix well.
Nutritional information
Per 100 gPer portion (275 g)% DRI
Energy60 kcal166 kcal8 %
Fat0 g1 g2 %
Fatty acids, total saturated0 g0 g1 %
Cholesterol0 mg0 mg0 %
Sodium1 mg3 mg0 %
Carbohydrate15 g41 g14 %
Sugars8 g22 gremove
Fiber3 g10 g38 %
Protein1 g3 gremove