Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Mushroom-Ground Turkey Burger

Thursday, June 06, 2019
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Total time
1 hour and 25 minutes
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Preparation time
40 minutes
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Portions
4

Make sure to process the mushrooms just until coarsely chopped (about 4 pulses) so they match the texture of the ground beef. The mushroom mixture will look a little wet in the pan at first; take the time to let as much liquid as possible cook out for a richer patty that will hold its shape when seared in the pan.

Ingredients
or1 (8-ounce) container cremini mushrooms, stemmed
or4 ounces white button mushrooms, stemmed
or1 tablespoon canola oil
or1 cup finely chopped onion
or4 garlic cloves, minced
or1/2 teaspoon kosher salt, divided
or1/4 teaspoon freshly ground black pepper, divided
or8 ounces 93% lean ground turkey
or2 tablespoons canola mayonnaise
or2 teaspoons unsalted ketchup
or1 teaspoon Dijon mustard
or4 Gluten Free Original Tortilla Wraps, Mission
or4 Bibb lettuce leaves
or4 (1/4-inch-thick) slices tomato
or4 (1/4-inch-thick) slices red onion
Preparation
1.
To prepare burgers, place cremini and button mushrooms in the bowl of a food processor; pulse 4 to 5 times or until coarsely chopped. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and garlic; sauté 3 minutes. Add mushrooms, 1/4 teaspoon salt, and 1/8 teaspoon pepper to pan; cook 7 to 10 minutes or until liquid evaporates, stirring occasionally. Remove pan from heat; cool mushroom mixture completely.
2.
Place beef in a bowl. Add mushroom mixture to beef; stir just until combined. Refrigerate 10 minutes. Shape beef mixture into 4 (1/2-inch-thick) patties. Sprinkle evenly with remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper.
3.
Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 2 minutes on each side or until desired degree of doneness.
4.
Combine mayonnaise, ketchup, and mustard in a small bowl, stirring with a whisk. Spread mayonnaise mixture evenly on bun or gluten free tortilla. Top evenly with patties, lettuce, tomato, onion, and top halves of buns.
Nutritional information
Per 100 gPer burger (308 g)% DRI
Energy122 kcal374 kcal19 %
Fat6 g17 g27 %
Fatty acids, total saturated1 g4 g22 %
Cholesterol20 mg63 mg21 %
Sodium271 mg833 mg35 %
Carbohydrate13 g39 g13 %
Sugars3 g8 gremove
Fiber2 g7 g29 %
Protein7 g21 gremove