Recipes of Kurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Roasted Zucchini

Sunday, March 04, 2018
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Total time
25 minutes
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Preparation time
10 minutes
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Portions
4

Delicious and easy! I added a sprinkle of nutritional yeast right out of the oven.

Ingredients
or1 tsp of Fresh Minced Garlic
or1/2 tsp of sea salt
or1 lb of small zucchini
or2 tablespoon of olive oil
or1 teaspoon dried Italian seasoning
or1/2 tsp of dried crushed red pepper
Preparation
1.
Preheat oven to 450 degrees.
2.
Cut zucchini lengthwise into quarters; cut each piece in half crosswise.
3.
Toss zucchini with oil and remaining 4 ingredients; arrange zucchini in a single layer on a baking sheet.
4.
Bake 15 minutes or until golden brown and tender, turning once after 7 minutes.
Nutritional information
Per 100 gPer portion (123 g)% DRI
Energy66 kcal81 kcal4 %
Fat6 g7 g11 %
Fatty acids, total saturated1 g1 g5 %
Cholesterol0 mg0 mg0 %
Sodium383 mg470 mg20 %
Carbohydrate3 g4 g1 %
Sugars2 g3 gremove
Fiber1 g1 g5 %
Protein1 g1 gremove