Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Greek Grilled Chicken & Hummus Wrap

Tuesday, June 13, 2017
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Total time
30 minutes
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Preparation time
10 minutes
Ingredients
or21.32 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw (602 g)
or6 tbsps of vinegar, balsamic (96 g)
or4 tortillas of tortillas, ready-to-bake or -fry, whole wheat (164 g)
or3/4 cup of hummus, commercial (185 g)
or3 cups shredded of lettuce, cos or romaine, raw (141 g)
or2 Italian tomato units of tomatoes, red, ripe, raw, year round average (124 g)
or1 medium unit of cucumber, peeled, raw (201 g)
Preparation
1.
Preheat a grilled over medium-high heat to 425 degrees. Pound chicken to an even thickness using the flat side of a meat mallet. Brush chicken breasts lightly with about 1 Tbsp olive oil, season with salt and pepper. Brush grilled grates lightly with oil, and grill chicken, rotating once halfway through cooking, until it registers 165 in center on an instant read thermometer, about 6 - 8 minutes. Transfer to a plate, cover with foil, let rest 10 minutes then dice into cubes. Transfer chicken to a bowl, pour vinaigrette over chicken and toss to evenly coat.
2.
To assemble wraps spread about 3 Tbsp hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber and wrap tortillas.
Nutritional information
Per 100 gPer Wrap (341 g)% DRI
Energy133 kcal455 kcal23 %
Fat5 g16 g25 %
Fatty acids, total saturated1 g4 g20 %
Cholesterol32 mg110 mg37 %
Sodium155 mg528 mg22 %
Carbohydrate10 g33 g11 %
Sugars2 g7 gremove
Fiber2 g8 g32 %
Protein12 g43 gremove