Recipes of Kurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Lemon Basil Iced Tea

Monday, March 19, 2018
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Total time
20 minutes
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Preparation time
5 minutes
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Portions
4

Try this fresh and healthy iced tea recipe to keep you hydrated this summer.

Ingredients
or1/2 lemon, thinly sliced
or6 fresh basil leaves
or2 green tea bags
or3 cups hot water
Preparation
1.
Add the lemon slices, fresh basil leaves, and green tea bags to a 1 quart mason jar or pitcher.
2.
Pour hot water into the mason jar, and allow to steep for 15 minutes. Then, remove the tea bags.
3.
Place into the fridge to completely chill for 3-4 hours for the flavors to release.
Nutritional information
Per 100 gPer glass (247 g)% DRI
Energy1 kcal3 kcal0 %
Fat0 g0 g0 %
Fatty acids, total saturated0 g0 g0 %
Cholesterol0 mg0 mg0 %
Sodium4 mg10 mg0 %
Carbohydrate0 g1 g0 %
Sugars2 g6 gremove
Fiber0 g0 g1 %
Protein0 g0 gremove