Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Iced Peach Ginger Tea

Monday, March 19, 2018
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Total time
20 minutes
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Preparation time
5 minutes
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Portions
4

Try this four fresh and healthy iced tea recipe to keep you hydrated this summer.

Ingredients
or1 peach, pitted and sliced
or2 green tea bags
or4 ginger coins
or3 cups hot water
Preparation
1.
Add the sliced peach and green tea bags to a 1 quart mason jar or pitcher.
2.
Skewer the sliced ginger coins on a toothpick, if desired, to make them easier to remove later, and then add them to the jar.
3.
Pour the hot water into the mason jar, and allow to steep for 15 minutes. Then, remove the tea bags.
4.
Place into the fridge to completely chill for 3-4 hours for the flavors to release.
Nutritional information
Per 100 gPer glass (282 g)% DRI
Energy6 kcal17 kcal1 %
Fat0 g0 g0 %
Fatty acids, total saturated0 g0 g0 %
Cholesterol0 mg0 mg0 %
Sodium4 mg10 mg0 %
Carbohydrate1 g4 g1 %
Sugars1 g3 gremove
Fiber0 g1 g2 %
Protein0 g1 gremove