Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

Arrow
Printer

Blackberry Mint Ice Tea

Monday, March 19, 2018
timer
Total time
20 minutes
watch_later
Preparation time
5 minutes
pie_chart
Portions
4

Try this fresh and healthy iced tea recipe to keep you hydrated this summer.

Ingredients
or1/2 cup fresh blackberries
or6 leaves fresh mint
or2 bags green tea
or3 cups hot water
Preparation
1.
Add the fresh blackberries, mint leaves, and green tea bags to a 1 quart mason jar or pitcher.
2.
Pour the hot water into the mason jar, and allow to steep for 15 minutes. Then, remove the tea bags.
3.
Place into the fridge to completely chill for 3-4 hours for the flavors to release.
Nutritional information
Per 100 gPer glass (259 g)% DRI
Energy3 kcal8 kcal0 %
Fat0 g0 g0 %
Fatty acids, total saturated0 g0 g0 %
Cholesterol0 mg0 mg0 %
Sodium4 mg10 mg0 %
Carbohydrate1 g2 g1 %
Sugars0 g1 gremove
Fiber0 g1 g4 %
Protein0 g0 gremove