Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

Arrow
Printer

Turmeric Ginger Grilled Chicken

Friday, March 23, 2018
timer
Total time
25 minutes
watch_later
Preparation time
10 minutes
pie_chart
Portions
8

This Marinated Turmeric Ginger Grilled Chicken is super quick to make, full of flavor and is filled with delicious ingredients that boost immunity and health!

Ingredients
or8 boneless, skinless chicken breasts (4 oz Each)
or½ cup canned coconut milk
or1 Tbsp olive oil
or2 cloves garlic
or1 tsp. turmeric
or1 Tbsp ginger, grated
or1 tsp. ground coriander
or½ tsp. cumin
or½ tsp. salt
or1 Tbsp fresh lime juice
Preparation
1.
Place chicken in a large ziplock bag or bowl.
2.
To make the marinade, whisk together coconut milk, olive oil, garlic, turmeric, ginger, coriander, cumin, salt and lime juice until combined. Pour marinade over top of chicken until completely coated and seal.
3.
Marinate chicken in the fridge for at least an hour, but best overnight.
4.
Pre-heat grill on medium-high heat, making sure to lightly spray with oil to avoid sticking. Grill chicken, covered, for about 5-6 minutes on each side until cooked through and juices run clear.
5.
Top with additional lime juice if desired and enjoy!
Nutritional information
Per 100 gPer portion (134 g)% DRI
Energy137 kcal184 kcal9 %
Fat6 g8 g12 %
Fatty acids, total saturated3 g4 g18 %
Cholesterol62 mg83 mg28 %
Sodium149 mg199 mg8 %
Carbohydrate1 g1 g0 %
Sugars0 g0 gremove
Fiber0 g0 g1 %
Protein19 g26 gremove