Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Three Apple Chicken Salad

Tuesday, June 20, 2017
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Total time
1 hour
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Preparation time
25 minutes

This is no ordinary chicken salad. Apples and celery are some of the best sources of fiber, and they add a satisfying crunch to the chicken. Cut out the fat even more with fat-free mayonnaise and sour cream. Substitute canned tuna for a variation on this healthy recipe.

Ingredients
or1lb of Boneless Chicken Breast
or3/4 cup, sliced of apples, raw, gala, with skin
or3/4 cup, sliced of apples, raw, red delicious, with skin
or1/2 cup, sliced of apples, raw, granny smith, with skin
or1/4 cup, chopped of nuts, pecans
or5 tablespoon of mayonnaise, light
or1 1/2 tsp mustard
or1/2 tsp, ground of spices, tarragon, dried
or1/4 tsp of salt, table
or1 dash of spices, pepper, black
Preparation
1.
Place chicken in a small saucepan and cover with water; bring to a boil. Cover, remove from heat, and let stand 15 minutes. Drain, cool, and coarsely chop chicken
2.
Combine chicken, apples, celery, and pecans in bowl; toss gently to coat.
3.
Whisk together mayonnaise, sour cream, mustard, tarragon, salt, and pepper. Pour dressing over chicken mixture; toss gently to coat. Cover; chill at least 30 minutes.
Nutritional information
Per 100 gPer Cup (195 g)% DRI
Energy152 kcal297 kcal15 %
Fat6 g12 g19 %
Fatty acids, total saturated1 g2 g9 %
Cholesterol58 mg113 mg38 %
Sodium200 mg390 mg16 %
Carbohydrate5 g10 g3 %
Sugars3 g6 gremove
Fiber1 g2 g8 %
Protein18 g35 gremove