Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Vegetable Noodle Stir-Fry

Friday, April 13, 2018
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Total time
20 minutes
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Preparation time
15 minutes
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Portions
4

This healthy Vegetable Noodle Stir-Fry is easy and quick to make and works brilliantly as both a side dish and a main meal.

Ingredients
or1 lbs. white sweet potato
or8 oz. carrots
or8 oz. zucchini
or1 shallot
or2 large garlic cloves
or1 red chili
or2 tbsp. vegetable broth
or1 tbsp. olive oil (optional)
orSalt & Pepper to Taste
Preparation
1.
Peel and spiralize sweet potato and carrots.
2.
Wash and spiralize zucchinis.
3.
Peel and finely chop shallot and garlic.
4.
Wash and finely chop chili.
5.
Heat a large non-stick pan over medium-high heat.
6.
Add vegetable broth to the pan. When it starts to boil, add sweet potato, carrot, shallot, garlic, and chili and move around quickly but carefully with tongs.
7.
After about 2 minutes, add zucchini and continue stir-frying for another minute or two until the sweet potato is cooked through.
8.
Remove from heat and pour into a large bowl.
9.
Season with salt and pepper to taste and drizzle with olive oil if desired. Stir well and serve hot.
Nutritional information
Per 100 gPer portion (256 g)% DRI
Energy67 kcal171 kcal9 %
Fat1 g4 g6 %
Fatty acids, total saturated0 g1 g3 %
Cholesterol0 mg0 mg0 %
Sodium162 mg416 mg17 %
Carbohydrate13 g32 g11 %
Sugars4 g10 gremove
Fiber2 g6 g24 %
Protein1 g3 gremove