Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Thai Chicken Salad Wraps

Friday, June 01, 2018
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Total time
30 minutes
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Preparation time
15 minutes
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Portions
4

Chicken salad infused with Thai flavors all rolled up in a wrap.

Ingredients
or3 - 4 oz chicken breasts, cut into quarters
or1 1/2 cups dry cole slaw mix (shredded cabbage and carrots)
or3 green onions, thinly sliced
or3 tablespoons chopped cilantro
or3 tablespoons creamy peanut butter
or3 tablespoons soy sauce
or3 tablespoons lime juice
or3 tablespoons light brown sugar
or3 tablespoons light sesame oil
or1 1/2 teaspoons minced garlic
orPinch of red pepper flakes
or4 Gluten Free Original Tortilla Wraps, Mission
orButter or Bibb Lettuce
Preparation
1.
Bring a large pot of water to a boil. Add chicken and cook, 10-15 minutes, until fully cooked through. Remove from heat. Remove chicken from water and allow to cool completely. Cut into 1/2-inch cubes and place in a large bowl.
2.
Add cole slaw mix, green onions, cilantro and peanuts to large bowl and toss to combine
3.
In a separate small bowl, whisk together peanut butter, soy sauce, lime juice, brown sugar, sesame oil, garlic and red pepper flakes until smooth. Pour sauce over dry ingredients and toss to coat completely.
4.
Place 4-5 lettuce leaves on bottom half of each tortilla. Top each with a few heaping tablespoonfuls of chicken salad mixture. Fold over sides of tortilla, then roll up from bottom to top. Repeat with remaining tortillas. Cut tortillas in half and serve.
Nutritional information
Per 100 gPer wrap (259 g)% DRI
Energy182 kcal472 kcal24 %
Fat9 g23 g36 %
Fatty acids, total saturated2 g5 g26 %
Cholesterol24 mg62 mg21 %
Sodium505 mg1306 mg54 %
Carbohydrate15 g38 g13 %
Sugars3 g9 gremove
Fiber3 g7 g29 %
Protein11 g28 gremove