Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Cucumber Tomato Summer Salad

Friday, July 14, 2017
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Total time
10 minutes
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Preparation time
10 minutes
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Portions
10

This Cucumber Tomato Salad takes all of ten minutes to prepare! It is perfect summer, healthy fare!

Ingredients
or3 medium, very ripe tomatoes, sliced
or1 large or 2 small cucumbers, sliced
or1/4 small red onion, thinly sliced
or1 tbsp fresh parsley, chopped
or1 tsp fresh dill, chopped
Preparation
1.
Prepare vegetables. Add to bowl.
2.
Mix dressing thoroughly. Add a little at a time to vegetables and toss to coat. If you have any leftover dressing save it for your next salad
Nutritional information
Per 100 gPer portion (74 g)% DRI
Energy19 kcal14 kcal1 %
Fat0 g0 g0 %
Fatty acids, total saturated0 g0 g0 %
Cholesterol0 mg0 mg0 %
Sodium4 mg3 mg0 %
Carbohydrate4 g3 g1 %
Sugars2 g2 gremove
Fiber1 g1 g3 %
Protein1 g1 gremove