Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Apple Cinnamon Overnight Oats

Saturday, June 09, 2018
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
1

A healthy no-cook make-ahead oatmeal just perfect for busy mornings.

Ingredients
or1/2 scoop of Plant Based Protein (Vega Clean, Vivo Life or Approved Brand)
or1/4 cup water (as needed)
or2 teaspoons chia seeds
or3/4 cup almond or coconut milk
or1/2 cup rolled or quick oats
or1/2 cup chopped apples (I used gala)
or1 teaspoon ground cinnamon
or1-2 teaspoons maple syrup
Preparation
1.
Add oats, almond milk, protein powder and chia seeds together in a mason jar, resealable container or a bowl.
2.
Add apples, cinnamon (and sweetener if desired) to mason jar.
3.
Serve with more milk as desired and top with additional chopped apples and ground cinnamon before serving, if desired.
4.
Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.
5.
Enjoy cold or heat up in the microwave or stove-top.
Nutritional information
Per 100 gPer jar (256 g)% DRI
Energy141 kcal361 kcal18 %
Fat4 g10 g15 %
Fatty acids, total saturated0 g1 g5 %
Cholesterol0 mg0 mg0 %
Sodium114 mg292 mg12 %
Carbohydrate20 g52 g17 %
Sugars5 g12 gremove
Fiber5 g12 g47 %
Protein8 g21 gremove