Raw Vegetable Noodle Salad

This raw vegetable and noodle salad recipe is super quick and easy to put together and is great served as a main or side dish. All you need is a selection of colorful vegetables, some pantry staples and a spiralizer.

Ingredients

or2 cloves of garlic, minced

or2 tablespoons soy sauce or tamari

or2 tablespoons rice vinegar

or1 teaspoon brown sugar

or1 teaspoon miso paste

or1 teaspoon sriracha

or1 zucchini, spiralized

or2 carrots, spiralized

or1 cucumber, thinly sliced

or½ a yellow pepper, thinly sliced

or¼ of a purple cabbage, shredded

or10 cherry tomatoes, quartered

or½ a red onion, thinly sliced

or1/3 packed cup (about 10 grams) of mint, larger leaves torn

Preparation

In a small bowl or jar combine the garlic, soy sauce, vinegar, brown sugar, miso paste and sriracha and mix well.

Combine all the vegetables in a large bowl, you may want to cut up the spiralized vegetables so that they’re not so long. Drizzle over the dressing and toss well.

Nutritional information

	Per 100 g	Per portion (258 g)	% DRI
Energy	27 kcal	69 kcal	3 %
Fat	0 g	1 g	1 %
Fatty acids, total saturated	0 g	0 g	1 %
Cholesterol	0 mg	0 mg	0 %
Sodium	233 mg	601 mg	25 %
Carbohydrate	6 g	14 g	5 %
Sugars	3 g	7 g
Fiber	1 g	3 g	13 %
Protein	1 g	3 g

Recipes of Kurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

Thursday, July 19, 2018