Recipes ofKurt Dixon

Registered dietitian

Body Refined, a Health & Wellness practice

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Raw Vegetable Noodle Salad

Thursday, July 19, 2018
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Total time
10 minutes
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Preparation time
10 minutes
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Portions
4

This raw vegetable and noodle salad recipe is super quick and easy to put together and is great served as a main or side dish. All you need is a selection of colorful vegetables, some pantry staples and a spiralizer.

Ingredients
or2 cloves of garlic, minced
or2 tablespoons soy sauce or tamari
or2 tablespoons rice vinegar
or1 teaspoon brown sugar
or1 teaspoon miso paste
or1 teaspoon sriracha
or1 zucchini, spiralized
or2 carrots, spiralized
or1 cucumber, thinly sliced
or½ a yellow pepper, thinly sliced
or¼ of a purple cabbage, shredded
or10 cherry tomatoes, quartered
or½ a red onion, thinly sliced
or1/3 packed cup (about 10 grams) of mint, larger leaves torn
Preparation
1.
In a small bowl or jar combine the garlic, soy sauce, vinegar, brown sugar, miso paste and sriracha and mix well.
2.
Combine all the vegetables in a large bowl, you may want to cut up the spiralized vegetables so that they’re not so long. Drizzle over the dressing and toss well.
Nutritional information
Per 100 gPer portion (258 g)% DRI
Energy27 kcal69 kcal3 %
Fat0 g1 g1 %
Fatty acids, total saturated0 g0 g1 %
Cholesterol0 mg0 mg0 %
Sodium233 mg601 mg25 %
Carbohydrate6 g14 g5 %
Sugars3 g7 gremove
Fiber1 g3 g13 %
Protein1 g3 gremove