Name: Curry chicken
Prep time: 6 h
Cook time: 1 h
Yield: 492.7 grams
Ingredients: 4 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw (113 g); 1/2 cup, diced of potatoes, russet, flesh and skin, raw (75 g); 1 cup chopped of carrots, raw (128 g); 1 tsp of thyme, fresh (1 g); 1 tsp, ground of spices, pepper, black (2 g); 1 cup, chopped of onions, raw (160 g); 1 tbsp of oil, coconut (14 g)

Spicy

Ingredients

or4 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw (113 g)

or1/2 cup, diced of potatoes, russet, flesh and skin, raw (75 g)

or1 cup chopped of carrots, raw (128 g)

or1 tsp of thyme, fresh (1 g)

or1 tsp, ground of spices, pepper, black (2 g)

or1 cup, chopped of onions, raw (160 g)

or1 tbsp of oil, coconut (14 g)

Preparation

boil

Nutritional information

	Per 100 g	% DRI
Energy	89 kcal	4 %
Fat	3 g	5 %
Fatty acids, total saturated	2 g	12 %
Cholesterol	17 mg	6 %
Sodium	30 mg	1 %
Carbohydrate	9 g	3 %
Sugars	3 g
Fiber	2 g	6 %
Protein	6 g

Recipes ofCenterrahda Rogers

wellness and weight

Curry chicken

Wednesday, February 13, 2019