Recipes ofCenterrahda Rogers

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Crisp Apple and Cranberry Salad

Wednesday, February 20, 2019
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Total time
5 minutes
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Portions
6

a creamy crisp sweet salad.

Ingredients
or3 small units of apples, raw, red delicious, with skin (474 g)
or1 container (6 oz) of yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener (170 g)
or0.3 chopped cups of celery, raw (30 g)
or1/2 cup of cranberries, dried, sweetened (80 g)
or1/4 cup pieces or chips of nuts, walnuts, english (30 g)
or1/4 tsp, ground of spices, pepper, black (1 g)
or1/8 tsp of salt, table (1 g)
Preparation
1.
cut apples into chunks. Set aside
2.
combine all other ingredients. Stir well. Then toss in apples.
Nutritional information
Per 100 gPer portion (131 g)% DRI
Energy102 kcal134 kcal7 %
Fat3 g4 g6 %
Fatty acids, total saturated0 g0 g2 %
Cholesterol0 mg1 mg0 %
Sodium54 mg71 mg3 %
Carbohydrate19 g25 g8 %
Sugars15 g20 gremove
Fiber2 g3 g12 %
Protein2 g2 gremove