Recipes ofCenterrahda Rogers

wellness and weight

Arrow
Printer

Gazpacho Salad

Wednesday, February 20, 2019
timer
Total time
15 minutes
watch_later
Preparation time
15 minutes
pie_chart
Portions
4

a garden delight

Ingredients
or3 whole medium units (2-3/5" dia) of tomatoes, red, ripe, raw, year round average (369 g)
or1 cup, chopped of onions, raw (160 g)
or1 unit, large (3-3/4" long, 3" dia) of peppers, sweet, yellow, raw (186 g)
or2 cloves of garlic, raw (6 g)
or3 tbsps of salad dressing, italian dressing, fat-free (42 g)
Preparation
1.
crush garlic cloves. use garlic press or press unpeeled cloves with the flat edge of a knife. Remove paper like skin. crush again.
2.
dice tomatoes, chop onion, chop yellow onion.
3.
combine all ingredients. serve immediately. or cover, chill, then serve after 8 hours
Nutritional information
Per 100 gPer portion (191 g)% DRI
Energy27 kcal52 kcal3 %
Fat0 g0 g1 %
Fatty acids, total saturated0 g0 g0 %
Cholesterol0 mg0 mg0 %
Sodium66 mg126 mg5 %
Carbohydrate6 g12 g4 %
Sugars3 g5 gremove
Fiber1 g2 g9 %
Protein1 g2 gremove