Recipes ofCenterrahda Rogers

wellness and weight

Arrow
Printer

sesame chicken

Wednesday, February 20, 2019
timer
Total time
30 minutes
watch_later
Preparation time
15 minutes
pie_chart
Portions
6
Ingredients
or2 tsps of seeds, sesame seed kernels, dried (decorticated) (5 g)
or3 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (85 g)
or2 tbsps of honey (42 g)
or2 tbsps of soy sauce made from soy and wheat (shoyu), low sodium (28 g)
or1/4 tsp of spices, ginger, ground (0 g)
or1/2 tablespoon of oil, sesame, salad or cooking (7 g)
Preparation
1.
toast sesame seeds in a skillet over medium heat. stir constantly for 1-2 minutes until toasted. remove from heat. set aside
2.
cook chicken on George Foreman style grill for 6 minutes or
Nutritional information
Per 100 gPer portion (28 g)% DRI
Energy222 kcal62 kcal3 %
Fat8 g2 g3 %
Fatty acids, total saturated1 g0 g2 %
Cholesterol59 mg16 mg5 %
Sodium634 mg178 mg7 %
Carbohydrate22 g6 g2 %
Sugars21 g6 gremove
Fiber1 g0 g1 %
Protein19 g5 gremove