Name: sesame chicken
Prep time: 15 min
Cook time: 30 min
Yield: 168.05 grams
Ingredients: 2 tsps of seeds, sesame seed kernels, dried (decorticated) (5 g); 3 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (85 g); 2 tbsps of honey (42 g); 2 tbsps of soy sauce made from soy and wheat (shoyu), low sodium (28 g); 1/4 tsp of spices, ginger, ground (0 g); 1/2 tablespoon of oil, sesame, salad or cooking (7 g)

Ingredients

or2 tsps of seeds, sesame seed kernels, dried (decorticated) (5 g)

or3 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (85 g)

or2 tbsps of honey (42 g)

or2 tbsps of soy sauce made from soy and wheat (shoyu), low sodium (28 g)

or1/4 tsp of spices, ginger, ground (0 g)

or1/2 tablespoon of oil, sesame, salad or cooking (7 g)

Preparation

toast sesame seeds in a skillet over medium heat. stir constantly for 1-2 minutes until toasted. remove from heat. set aside

cook chicken on George Foreman style grill for 6 minutes or

Nutritional information

	Per 100 g	Per portion (28 g)	% DRI
Energy	222 kcal	62 kcal	3 %
Fat	8 g	2 g	3 %
Fatty acids, total saturated	1 g	0 g	2 %
Cholesterol	59 mg	16 mg	5 %
Sodium	634 mg	178 mg	7 %
Carbohydrate	22 g	6 g	2 %
Sugars	21 g	6 g
Fiber	1 g	0 g	1 %
Protein	19 g	5 g

Recipes ofCenterrahda Rogers

wellness and weight

sesame chicken

Wednesday, February 20, 2019