Recipes ofCourtney James

Nutritionist

Peaceful.Healthy.You Meal Planning/Coaching

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Lettuce Wraps

Saturday, January 11, 2020
timer
Total time
30 minutes
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Preparation time
30 minutes

Your choice of meats (Fish, Chicken, Shrimp)

Ingredients
orLettuce Wraps
orCut up onion, carrots, and mushrooms, with your choice of meat (fish, chicken, shrimp)
orSauteed veggies with olive oil
oroptional dipping sauce
Preparation
1.
Cut up all veggies Let your olive oil or grape seed oil get hot sauteed veggies and season to your liking (sea salt, pepper, ginger seasoning, garlic seasoning, onion seasoning) Cut up head of romaine lettuce Add veggies to open lettuce and make a optional dipping sauce
Nutritional information
Per 100 g% DRI
Energy148 kcal7 %
Fat14 g21 %
Fatty acids, total saturated2 g10 %
Cholesterol0 mg0 %
Sodium616 mg26 %
Carbohydrate6 g2 %
Sugars1 gremove
Fiber2 g6 %
Protein2 gremove