Recipes ofDaniel Babcock

Teambabcock, where genetics mean nothing! Smart, flexible dieting.

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Sweet Potato Pizza Crust

Friday, October 05, 2018
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Total time
1 hour
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Preparation time
20 minutes
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Portions
2

A nice staple for the pizza nerd like me, when you can get your nutrients from food that also taste good... that's dieting done right.

Ingredients
or1 cup of sweet potato, canned, mashed (255 g)
or1 tsp of leavening agents, baking soda (5 g)
or140 grams of sauce, pizza, canned, ready-to-serve
or1 cup, shredded of cheese, mozzarella, nonfat (113 g)
or1 cup, chopped or diced of chicken, roasting, meat only, cooked, roasted (140 g)
or1 tsp, leaves of spices, basil, dried (1 g)
or1 tsp, leaves of spices, tarragon, dried (1 g)
or96 grams of Almond Flour
Preparation
1.
Preheat your oven to 400ºF degrees, and set a large pot of water to boil.
2.
Peel and cut your sweet potatoes into quarters. Add potatoes to boiling water, turn down to simmer, and boil them for about 20 minutes or until a knife easily pierces the flesh. (Or if you have a can, equal it out to 1 cup.)
3.
Drain potatoes from the water, and mash well in a large bowl.
4.
Add one cup of your sweet potato mash, almond flour, baking soda, Italian seasoning, and salt to a large bowl. Knead well together with your hands until the mixture resembles a ball of orange pizza dough.
5.
Line a baking sheet or pizza pan with parchment paper, and press out the dough to a large circle. The dough should be about a 1/2 inch thick.
6.
Bake in the oven for 15 to 20 minutes or until the edges of the dough are slightly browned.
7.
Remove your pizza from the oven, add the sauce, cheese, and preferred toppings, and broil for three to five minutes until cheese is melted.
8.
KILL IT.
Nutritional information
Per 100 gPer Pizza (280 g)% DRI
Energy174 kcal488 kcal24 %
Fat7 g20 g31 %
Fatty acids, total saturated0 g1 g6 %
Cholesterol17 mg47 mg16 %
Sodium384 mg1076 mg45 %
Carbohydrate13 g37 g12 %
Sugars3 g8 gremove
Fiber3 g8 g31 %
Protein14 g38 gremove