Blog deKate Smith

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Sports Nutrition

Sexta-feira, 04 de Outubro de 2019

Fueling wisely for exercise and sport is essential to keep athletes performing their best. Individual nutrition strategies may vary, but generally, athletes can strive to consume energy to fuel performance, to achieve a sport-specific body composition, and to eat to limit illness and injury.

What to consider:  

- Energy;

- Hydration;

- Macronutrients;

- Micronutrients;