Recipes ofKate Smith

You don't have to eat less, you just have to eat right

Banana pancakes

Monday, May 07, 2018
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Total time
10 minutes
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Preparation time
5 minutes
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Portions
1

Bananas and oats are great sources of protein and making these protein pancakes is as easy as it gets. Great for breakfast and snacks!

Ingredients
or1 cup of oats (156 g)
or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)
or2 medium units of egg, whole, raw, fresh (88 g)or100 grams of linseed
or1 scoop of protein supplement, powder (25 g)
or1 level teaspoon of salt (5 g)
or1 teaspoon of oil, olive (3 g)
or2 teaspoons of oil, olive (6 g)
Preparation
1.
Run everything through the blender on medium-low speed until very well mixed.
2.
Heat a nonstick griddle to medium-high heat. Add batter in small circles – about 1/4 cup per pancake.
3.
Sprinkle with blueberries or chocolate chips if you want.
4.
When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
Nutritional information
Per 100 gPer 2 servings (90 g)% DRI
Energy281 kcal253 kcal13 %
Protein14 g13 g26 %
Carbohydrate33 g30 g12 %
Sugars4 g3 g4 %
Fat11 g9 g14 %
Fatty acids, total saturated2 g1 g7 %
Fiber9 g8 g33 %
Sodium522 mg470 mg20 %