Receitas de Kate Smith

Dietista

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Banana pancakes

Segunda-feira, 07 de Maio de 2018
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Tempo total
10 minutos
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Tempo de preparação
5 minutos

Bananas and oats are great sources of protein and making these protein pancakes is as easy as it gets. Great for breakfast and snacks!

Ingredientes
ou1 cup de oats (156 g)
ou1 medium unit (7" to 7-7/8" long) de bananas, raw (118 g)
ou2 medium units de egg, whole, raw, fresh (88 g)
ou1 scoop of protein supplement, powder (25 g)
Preparação
1.
Run everything through the blender on medium-low speed until very well mixed.
2.
Heat a nonstick griddle to medium-high heat. Add batter in small circles – about 1/4 cup per pancake.
3.
Sprinkle with blueberries or chocolate chips if you want.
4.
When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
Informação nutricional
Por 100 gPor 2 servings (90 g)% DR
Energia242 kcal218 kcal11 %
Gordura6 g5 g8 %
Gorduras saturadas1 g1 g6 %
Colesterol85 mg77 mg26 %
Sódio50 mg45 mg2 %
H. Carbono35 g32 g11 %
Açúcares4 g4 gremove
Fibra alimentar5 g5 g19 %
Proteína13 g12 gremove