Recipes of Kate Smith

Registered dietitian

Your health is your wealth

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Banana pancakes

Monday, May 07, 2018
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Total time
10 minutes
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Preparation time
5 minutes

Bananas and oats are great sources of protein and making these protein pancakes is as easy as it gets. Great for breakfast and snacks!

Ingredients
or1 cup of oats (156 g)
or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)
or2 medium units of egg, whole, raw, fresh (88 g)
or1 scoop of protein supplement, powder (25 g)
Preparation
1.
Run everything through the blender on medium-low speed until very well mixed.
2.
Heat a nonstick griddle to medium-high heat. Add batter in small circles – about 1/4 cup per pancake.
3.
Sprinkle with blueberries or chocolate chips if you want.
4.
When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
Nutritional information
Per 100 gPer 2 servings (90 g)% DRI
Energy242 kcal218 kcal11 %
Protein13 g12 g24 %
Carbohydrate35 g32 g12 %
Sugars4 g4 g4 %
Fat6 g5 g7 %
Fatty acids, total saturated1 g1 g6 %
Fiber5 g5 g19 %
Sodium50 mg45 mg2 %