Name: Banana pancakes
Prep time: 5 min
Cook time: 10 min
Yield: 407 grams
Ingredients: 1 cup of oats (156 g); 1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g); 2 medium units of egg, whole, raw, fresh (88 g); 100 grams of linseed; 1 scoop of protein supplement, powder (25 g); 1 level teaspoon of salt (5 g); 1 teaspoon of oil, olive (3 g); 2 teaspoons of oil, olive (6 g)

Bananas and oats are great sources of protein and making these protein pancakes is as easy as it gets. Great for breakfast and snacks!

Ingredients

or1 cup of oats (156 g)

or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)

or2 medium units of egg, whole, raw, fresh (88 g)or100 grams of linseed

or1 scoop of protein supplement, powder (25 g)

or1 level teaspoon of salt (5 g)

or1 teaspoon of oil, olive (3 g)

or2 teaspoons of oil, olive (6 g)

Preparation

Run everything through the blender on medium-low speed until very well mixed.

Heat a nonstick griddle to medium-high heat. Add batter in small circles – about 1/4 cup per pancake.

Sprinkle with blueberries or chocolate chips if you want.

When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.

Nutritional information

	Per 100 g	Per 2 servings (90 g)	% DRI
Energy	281 kcal	253 kcal	13 %
Protein	14 g	13 g	26 %
Carbohydrate	33 g	30 g	12 %
Sugars	4 g	3 g	4 %
Fat	11 g	9 g	14 %
Fatty acids, total saturated	2 g	1 g	7 %
Fiber	9 g	8 g	33 %
Sodium	522 mg	470 mg	20 %

Recipes ofKate Smith

You don't have to eat less, you just have to eat right

Banana pancakes

Monday, May 07, 2018