Name: Banana pancakes
Prep time: 5 min
Cook time: 10 min
Yield: 387 gramas
Ingredients: 1 cup de oats (156 g); 1 medium unit (7" to 7-7/8" long) de bananas, raw (118 g); 2 medium units de egg, whole, raw, fresh (88 g); 1 scoop of protein supplement, powder (25 g)

Bananas and oats are great sources of protein and making these protein pancakes is as easy as it gets. Great for breakfast and snacks!

Ingredientes

ou1 cup de oats (156 g)

ou1 medium unit (7" to 7-7/8" long) de bananas, raw (118 g)

ou2 medium units de egg, whole, raw, fresh (88 g)

ou1 scoop of protein supplement, powder (25 g)

Preparação

Run everything through the blender on medium-low speed until very well mixed.

Heat a nonstick griddle to medium-high heat. Add batter in small circles – about 1/4 cup per pancake.

Sprinkle with blueberries or chocolate chips if you want.

When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.

Informação nutricional

	Por 100 g	Por 2 servings (90 g)	% DR
Energia	242 kcal	218 kcal	11 %
Proteína	13 g	12 g	24 %
H. Carbono	35 g	32 g	12 %
Açúcares	4 g	4 g	4 %
Gordura	6 g	5 g	7 %
Gorduras saturadas	1 g	1 g	6 %
Fibra alimentar	5 g	5 g	19 %
Sódio	50 mg	45 mg	2 %

Receitas deKate Smith

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Banana pancakes

Segunda-feira, 07 de Maio de 2018