Recipes of Edward Leary

Personal trainer

Committed to maintaining a healthy lifestyle, built on a foundation of optimal nutrition

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MP 1 - Breakfast - Yogurt, Fruit, Oatmeal

Friday, February 15, 2019
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
1

Yogurt, blueberries, banana and oatmeal

Ingredients
or5.3 oz of yogurt, Greek, nonfat, vanilla, CHOBANI (150 g)
or118 grams of bananas, raw
or125 grams of blueberries, raw
or1 packet of cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry (43 g)
or60 grams of fairlife Whole Milk
Preparation
1.
Combine all ingredients
Nutritional information
Per 100 gPer portion (378 g)% DRI
Energy96 kcal365 kcal18 %
Fat1 g4 g6 %
Fatty acids, total saturated0 g2 g8 %
Cholesterol2 mg6 mg2 %
Sodium61 mg229 mg10 %
Carbohydrate19 g70 g23 %
Sugars11 g40 gremove
Fiber2 g7 g29 %
Protein5 g18 gremove