Name: Sweet and Spicy Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Yield: 1393.31 grams
Ingredients: 4 cups of babyfood, vegetables, sweet potatoes, junior (896 g); 2 small units of peppers, sweet, red, raw (148 g); 1 unit of onions, sweet, raw (331 g); 1/4 tsp of spices, ginger, ground (0 g); 1/4 whole tsp of spices, cumin seed (1 g); 1/4 tsp of spices, coriander seed (0 g); 1/4 tsp of spices, paprika (1 g); 1/4 tsp of spices, cinnamon, ground (1 g); 1/3 tsps of spices, nutmeg, ground (1 g); 1 dash of salt, table (0 g); 1/4 tsp, ground of spices, pepper, black (1 g); 0.2 tsps of spices, pepper, red or cayenne (0 g); 1 tbsp of oil, coconut (14 g)

Spice up a favorite carbohydrate source!

Ingredients

or4 cups of babyfood, vegetables, sweet potatoes, junior (896 g)

or2 small units of peppers, sweet, red, raw (148 g)

or1 unit of onions, sweet, raw (331 g)

or1/4 tsp of spices, ginger, ground (0 g)

or1/4 whole tsp of spices, cumin seed (1 g)

or1/4 tsp of spices, coriander seed (0 g)

or1/4 tsp of spices, paprika (1 g)

or1/4 tsp of spices, cinnamon, ground (1 g)

or1/3 tsps of spices, nutmeg, ground (1 g)

or1 dash of salt, table (0 g)

or1/4 tsp, ground of spices, pepper, black (1 g)

or0.2 tsps of spices, pepper, red or cayenne (0 g)

or1 tbsp of oil, coconut (14 g)

Preparation

Preheat oven to 425 degrees F. Line baking sheets with parchment. In a large bowl or a resealable plastic bag, toss or shake the sweet potatoes, bell peppers, and onion with the oil, seasoning and spices. Place the mixture in a single layer on the prepared baking sheets and roast for 25 to 30 minutes. Do not pile potatoes.

Nutritional information

	Per 100 g	Per portion (279 g)	% DRI
Energy	59 kcal	164 kcal	8 %
Fat	1 g	3 g	5 %
Fatty acids, total saturated	1 g	2 g	12 %
Cholesterol	0 mg	0 mg	0 %
Sodium	25 mg	70 mg	3 %
Carbohydrate	12 g	32 g	11 %
Sugars	4 g	12 g
Fiber	1 g	4 g	17 %
Protein	1 g	3 g

Recipes ofGabriel Maestas, CNC, CPT

Nutritionist

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Sweet and Spicy Roasted Sweet Potatoes

Thursday, October 08, 2020