Name: Coucous Salad
Cook time: 15 h
Yield: 1531.75 grams
Ingredients: 1 cups of couscous, dry (346 g); 400 grams of water; 1/2 cup, packed of raisins, dark, seedless (83 g); 1/2 cup slices of cucumber, with peel, raw (52 g); 100 grams of peppers, red, sweet, raw; 100 grams of peppers, green, sweet, raw; 100 grams of pepper, sweet, yellow, raw; 100 grams of corn, sweet, white, frozen, kernels off cob, unprepared; 100 grams of nuts, walnuts, black, dried; 1/4 level teaspoon of salt (1 g); 100 grams of olives, green, in brine, weighed with stones; 25 grams of parsley, fresh

Ingredients

or1 cups of couscous, dry (346 g)

or400 grams of water

or1/2 cup, packed of raisins, dark, seedless (83 g)

or1/2 cup slices of cucumber, with peel, raw (52 g)

or100 grams of peppers, red, sweet, raw

or100 grams of peppers, green, sweet, raw

or100 grams of pepper, sweet, yellow, raw

or100 grams of corn, sweet, white, frozen, kernels off cob, unprepared

or100 grams of nuts, walnuts, black, dried

or1/4 level teaspoon of salt (1 g)

or100 grams of olives, green, in brine, weighed with stones

or25 grams of parsley, fresh

Preparation

Place couscous in a glass container, pour boiled water over it and let rest for 10 minutes. Chop other ingredients to 1 cm size Add other ingredients to couscous and mix well.

Nutritional information

	Per 100 g	Per portion (766 g)	% DRI
Energy	164 kcal	1259 kcal	63 %
Fat	5 g	39 g	60 %
Fatty acids, total saturated	0 g	3 g	16 %
Cholesterol	0 mg	0 mg	0 %
Sodium	116 mg	886 mg	37 %
Carbohydrate	25 g	195 g	65 %
Sugars	5 g	35 g
Fiber	2 g	19 g	75 %
Protein	5 g	40 g

Recipes ofEnrico Lai

Nutritionist · 01832 DI 5

I am a dietitian, fitness and lifestyle consultant for optimum life, fitness and sport performance.

Coucous Salad

Saturday, December 28, 2019