Stephanie Poliard

Stephanie Poliard

Health Coach

Helping people heal and achieve optimal health through alkaline vegan nutrition!

About me

Guiding you into a successful new way of life through holistic approaches, taking into account mental, physical & emotional factors

Workplaces

Alkaline Vegan Program

INFINITE WHOLISTICS

Online Virtual Appointment

+1 (832) 929-7965

INGREDIENTS
1 cup quinoa
3 large handfuls of kale
1 pack of cubed butternut squash
sundried tomatoes
2 tbsp grapeseed oil

Portions: 6

In a medium sauce pan, on medium heat, add 1 tablespoon of olive oil, 1/2 chopped onion, 1/2 chopped red bell-pepper, and 1 thinly sliced Portabello mushroom. Sautee uncovered until water cooks out of the mushrooms, (for about 8 minutes).
Add 2nd tablespoon of olive oil and 1 package of Gardein chicken- less teriyaki strips. Cover and let simmer 10 mins. Remove the lid and add the teriyaki sauce, leave uncovered and let cook another 3-5 minutes and serve!

Top with spring mix or spinach, 1tablespoon of dairy free cheese by Daiya, and 1 tablespoon of salsa. Use with Ezekiel 4:9 sprouted grain tortillas

Preparation time: 5 minutes
Portions: 2