Kristin Lignowski

Name: Quick & Healthy Grain bowls
Prep time: 5 min
Cook time: 20 min
Yield: 689 grams
Ingredients: 1 cup of quinoa, uncooked (170 g); 0.5 cup of beans, black turtle, mature seeds, canned (240 g); 1/2 cup slices of cucumber, with peel, raw (52 g); 1/4 cup chopped of carrots, raw (128 g); 1 tbsp of hummus, commercial (15 g); 1/2 cup of spinach, raw (15 g); 0.3 cups, pureed of avocados, raw, California (69 g)

I started my own journey to manage my autoimmune disease, inspire others, and be a positive influence on my family

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My goal is educate others in nutrition who are wanting to further their knowledge on living a healthier lifestyle while providing support and guidance. I have an understanding of what it is like to live with chronic pain and disease, I am passionate about helping others live their best!

Mechanicsville

Quick & Healthy Grain bowls

This is a quick recipe that can be made for lunch or dinner, plus it tastes delicious! This recipe is for TWO bowls, macro/micro nutrient distribution represents two servings.

Preparation time: 5 minutes

See recipe

Kristin Lignowski

I started my own journey to manage my autoimmune disease, inspire others, and be a positive influence on my family

About me

Workplaces

Mechanicsville

Recipes

Quick & Healthy Grain bowls

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