Recipes of Manuela Abreu 3837N

Registered dietitian · 3837N

Your health is your wealth

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Breakfast pancakes

Monday, May 07, 2018
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Total time
10 minutes
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Preparation time
5 minutes
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Portions
6

Bananas and oats are great sources of protein and making these protein pancakes are as easy as it gets. Great for breakfast and snacks!

Ingredients
or1 cup of oats (156 g)
or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)
or2 medium units of egg, whole, raw, fresh (88 g)
or1/2 cup of egg, white, raw, fresh (122 g)
or2 scoops of protein powder (65 g)
or1 dash of salt, table (0 g)
Preparation
1.
Run everything through the blender on medium-low speed until very well mixed.
2.
Heat a nonstick griddle to medium-high heat. Add batter in small circles – about 1/4 cup per pancake.
3.
Sprinkle with blueberries or chocolate chips if you want.
4.
When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
Nutritional information
Per 100 gPer serving (60 g)% DRI
Energy206 kcal124 kcal6 %
Fat4 g2 g3 %
Fatty acids, total saturated1 g1 g3 %
Cholesterol61 mg37 mg12 %
Sodium132 mg79 mg3 %
Carbohydrate27 g16 g5 %
Sugars3 g2 gremove
Fiber4 g2 g9 %
Protein16 g10 gremove