Receitas de Manuela Abreu

Dietista · 3837N

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Green Pasta

Terça-feira, 12 de Junho de 2018
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Tempo total
45 minutos
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Tempo de preparação
10 minutos

If green is your favourite colour then read carefully 'cause you'll love this recipe!!

Ingredientes
ou1 clove de garlic, raw (3 g)
ou30 gramas de nuts, mixed
ou200 gramas de pasta, wholewheat, spaghetti, dried, raw
ou1 medium portion de broccoli, green, boiled in unsalted water (85 g)
ou3 tablespoons de spinach, baby, boiled in unsalted water (120 g)
ou2 portions de asparagus, boiled in unsalted water (250 g)
ou1 measure de lemon juice, fresh (10 g)
ou40 gramas de cheese, Parmesan, fresh
ou200 gramas de basil, fresh
ou2 tablespoons de oil, olive (22 g)
ou50 gramas de oil, olive
Preparação
1.
Cook the pasta.
2.
While the pasta is cooking, make the pesto sauce in a small bowl
3.
How to make the pesto sauce: whizz the basil leaves, 2 cloves of finely chopped garlic, pine nuts, Parmesan and 50 ml of olive oil in a blender until desired texture achieved. Taste and season.
4.
How to make the pesto sauce: whizz the basil leaves, 2 cloves of finely chopped garlic, pine nuts, parmesan and 60ml of olive oil in a blender until desired texture achieved. Taste and season.
5.
Place a pan onto medium-high heat.
6.
Add 1 tbsp olive oil and add 1 clove of garlic, asparagus, and broccoli. Fry for 4-5 minutes then add the spinach
7.
Reduce the heat and add the lemon juice. Cook for 2 minutes, then season with salt and pepper to taste.
8.
Mix the pesto with the pasta once it is cooked and then add the veggies.
Informação nutricional
Por 100 gPor portion (880 g)% DR
Energia179 kcal1577 kcal79 %
Gordura11 g94 g144 %
Gorduras saturadas2 g19 g94 %
Colesterol4 mg32 mg11 %
Sódio34 mg302 mg13 %
H. Carbono15 g136 g45 %
Açúcares1 g11 gremove
Fibra alimentar3 g24 g95 %
Proteína6 g56 gremove