Name: Spinach Smoothie
Prep time: 5 min
Cook time: 10 min
Yield: 390 grams
Ingredients: 100 grams of spinach, frozen, unprepared; 150 grams of banana, raw; 1 cup, sliced of apples, raw, granny smith, with skin (109 g); 15 grams of honey; 1 tbsp of peanut Butter, smooth (16 g)

Προσθέτω 2 χούφτες σπανάκι στο μπλέντερ, 1 μπανάνα κατεψυγμένη , 1 κσ μέλι γεματη , ένα αχλάδι /μήλο πράσινο, 200ml νερό και μια κσ φυστικοβούτυρο. Εαν εχω πάνω από 4 ωρες να φαω προσθέτω και 1/2 σκουπ πρωτεινη

Ingredients

or100 grams of spinach, frozen, unprepared

or150 grams of banana, raw

or1 cup, sliced of apples, raw, granny smith, with skin (109 g)

or15 grams of honey

or1 tbsp of peanut Butter, smooth (16 g)

Preparation

Nutritional information

	Per 100 g	Per portion (390 g)	% DRI
Energy	95 kcal	372 kcal	19 %
Protein	2 g	10 g	19 %
Carbohydrate	18 g	70 g	27 %
Sugars	11 g	43 g	48 %
Fat	2 g	9 g	13 %
Fatty acids, total saturated	0 g	2 g	9 %
Fiber	2 g	9 g	38 %
Sodium	40 mg	156 mg	7 %

Recipes ofMaria Kazakou

Nutritionist

Healthy eating is more like healthy living , nutrition is a way of life

Spinach Smoothie

Thursday, December 05, 2019