Hi I'm Lisa!
I bring psychology and nutrition together to help you achieve your nutrition goals whether it be weight loss, improving your relationship with food or simply leading a healthier lifestyle.
× Food psychology
× Weight management
× Lifestyle recommendations
× Healthy recipes
× Binge, stress & emotional eating
× Improving energy levels
× Stress management
× Perception of food
× Identifying mental barriers
× Managing cravings
× Sustainable & personalised meal plans
× Improving your relationship with food
× Strategically eating in sync with your cycle
× Identifying habits that will work for you
& much more!
Consultations can be completed via:
Skype Video Call
Get in contact with me to start your personal and enjoyable health journey!
Preheat oven to 180 degrees
Add all dry ingredients into a bowl
Then add the egg, vanilla essence, maple syrup, coconut oil, sliced banana and then the almond milk last
Depending on the consistency of the mixture add a little bit more milk if you need to
Transfer mixture into a non stick baking dish and bake for 30 minutes