Hi I'm Lisa!
I bring psychology and nutrition together to help you achieve your nutrition goals whether it be weight loss, improving your relationship with food or simply leading a healthier lifestyle.
× Food psychology
× Weight management
× Lifestyle recommendations
× Healthy recipes
× Binge, stress & emotional eating
× Improving energy levels
× Stress management
× Perception of food
× Identifying mental barriers
× Managing cravings
× Sustainable & personalised meal plans
× Improving your relationship with food
× Strategically eating in sync with your cycle
× Identifying habits that will work for you
& much more!
One off consultation $129.99
A one off session to set you in the right direction.
Individual Starter Plan $199.99
Couples Starter Plan $249.99
Supply of appropriate take home information and resources to help you achieve your goals under your own steam.
| Initial consultation | 1 x meal guide | Recipes | Grocery lists | Lifestyle recommendations | Other relevant tools |
Follow up appointments
15 minutes (online only) $14.99
30 minutes $49.99
Individual Ultimate Health Plan $299.99
Couples Ultimate Health Plan $499.99
A personalised approach with one on one support and guidance to help you achieve your goals.
| Initial consultation | 2 x 15 minute follow ups or 1 x 30 minute follow up | 2 x personalised meal plans | Lifestyle recommendations | Free downloadable client App that gives you access to your personalised meals, recipes, water/exercise/progress tracker, meal reminders, food diary, communication tool | 24 hour support | Other relevant tools |
Updated meal plans
2 weeks $49.99
4 weeks $79.99
Consultations can be completed via:
Skype Video Call
Get in contact with me to start your personal and enjoyable health journey!
Preheat oven to 180 degrees
Add all dry ingredients into a bowl
Then add the egg, vanilla essence, maple syrup, coconut oil, sliced banana and then the almond milk last
Depending on the consistency of the mixture add a little bit more milk if you need to
Transfer mixture into a non stick baking dish and bake for 30 minutes