Lisa Reid

Lisa Reid


Psychology / Nutritional Science

About me

About me

Hi I'm Lisa!

I bring psychology and nutrition together to help you achieve your nutrition goals whether it be weight loss, improving your relationship with food or simply leading a healthier lifestyle.


​× Food psychology
× Weight management
​× Lifestyle recommendations
​× Healthy recipes
​× Binge, stress & emotional eating
​× Improving energy levels
​× Stress management
​× Perception of food
​× Identifying mental barriers
× Managing cravings
× Sustainable & personalised meal plans
× Improving your relationship with food
× Strategically eating in sync with your cycle
​× Identifying habits that will work for you
& much more!

Consultations can be completed via:
In Person
Skype Video Call
Phone Call

Get in contact with me to start your personal and enjoyable health journey!



Miss Nutrition

I’m Lisa and I’m a foodie, health enthusiast and fitness lover! Let me tell you a bit about my personal journey. Throughout my life I always maintained a healthy weight until a certain point where ...

Preheat oven to 180 degrees
Add all dry ingredients into a bowl
Then add the egg, vanilla essence, maple syrup, coconut oil, sliced banana and then the almond milk last
Depending on the consistency of the mixture add a little bit more milk if you need to
Transfer mixture into a non stick baking dish and bake for 30 minutes

Portions: 3