Recipes ofnada

Registered dietitian · 00221314001

Nutritionist : Nada Adel ندى عادل

Arrow
Printer

Vegan Pancakes

Tuesday, March 19, 2019
timer
Total time
45 minutes
watch_later
Preparation time
30 minutes
pie_chart
Portions
1

classic light and fluffy pancakes vegan with this easy recipe

Ingredients
or360 grams of wheat flour, whole-grain, soft wheat
or2 level teaspoons of baking powder (8 g)
or1/4 level teaspoon of salt (1 g)
or1.5 cups of beverages, almond milk, unsweetened, shelf stable (393 g)
or60 grams of applesauce, canned, unsweetened
or2 tablespoons of oil, coconut (22 g)
or1 tsp of vanilla extract (4 g)
Preparation
1.
Whisk flour, baking powder and salt in a large bowl. Whisk milk, applesauce, oil, sugar and vanilla in a medium bowl. Make a well in the center of the dry ingredients, add the wet ingredients and whisk just until combined. Resist overmixing—it will make the pancakes tough. Let the batter sit, without stirring, for 10 to 15 minutes. (As the batter rests, the baking powder forms bubbles that create fluffy pancakes.) Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat. Without stirring the batter, measure out pancakes using about ¼ cup batter per pancake and pour into the pan (or onto the griddle). Cook until the edges are dry and you see bubbles on the surface, 2 to 4 minutes. Flip and cook until golden brown on the other side, 2 to 4 minutes more. Repeat with the remaining batter, coating the pan with cooking spray and reducing the heat as needed. Make-Ahead Tip: The mixture of dry ingredients can be stored airtight for up to 1 month; the batter can be refrigerated for up to 1 day; cooked pancakes can be frozen airtight, in a single layer, for up to 3 months. Reheat in the microwave or oven. Tip: White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour.
Nutritional information
Per 100 gPer 6 portions (848 g)% DRI
Energy177 kcal1502 kcal75 %
Fat4 g33 g51 %
Fatty acids, total saturated2 g21 g104 %
Cholesterol0 mg0 mg0 %
Sodium204 mg1731 mg72 %
Carbohydrate33 g284 g95 %
Sugars2 g13 gremove
Fiber6 g49 g194 %
Protein4 g37 gremove