Recipes of Navnit Jandu

Registered dietitian

Licensed Clinical Nutrition professional

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Muesli Cereal Bars

Wednesday, February 20, 2019
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Total time
55 minutes
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Preparation time
15 minutes

Quick, easy to make snacks on the go for a busy day at work/school/home

Ingredients
or200 grams of cereal, hot, oats, one minute, dry, Quaker
or50 grams of raisins, dark, seedless
or50 grams of figs, whole fruit, dried
or50 grams of apricots, dried
or50 grams of walnuts, kernel only
or50 grams of nuts, coconut meat, dried (desiccated), sweetened, shredded
or6 tbsps of honey (126 g)
or6 tablespoons of oil, sunflower (66 g)
or50 grams of water, distilled
Preparation
1.
To prepare Muesli: Soak rolled oats overnight. Chop the nuts and the dried fruits and mix in the previously soaked rolled oats
2.
Combine all ingredients until the mixture becomes uniform Spread it over a previously greased oven tray to make it 1 cm thick
3.
Bake in 180 degrees Celsius oven for 35 - 40 minutes or until it becomes golden. Remove from the oven. Press strongly using a knife or a wheel to mark the mixture.
4.
Cool down and break at the marks. Keep in glass jars Enjoy!
Nutritional information
Per 100 g% DRI
Energy391 kcal20 %
Fat19 g30 %
Fatty acids, total saturated4 g22 %
Cholesterol0 mg0 %
Sodium31 mg1 %
Carbohydrate51 g17 %
Sugars30 gremove
Fiber3 g13 %
Protein6 gremove