Recipes of Navnit Jandu

Registered dietitian

Licensed Clinical Nutrition professional

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Paprika Chicken Skewers

Friday, February 22, 2019
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Total time
25 minutes
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Preparation time
10 minutes
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Portions
1

a delicious, healthy and fun way to enjoy yourself on the go!

Ingredients
or1 chicken breast, skinless, (272 g)
or1 tablespoon of extra virgin olive oil, plus a little for drizzling
or1 clove of garlic, crushed
or1 teaspoon of paprika
orJuice of half a lemon
orPinch of chilli flakes (optional)
or1 courgette
or1 red onion, quartered
or3 wooden skewers, soaked in water
or1 tsp salt, to taste
Preparation
1.
Dice the chicken breasts evenly, aiming to get about 12 cubes. In a bowl, mix the oil, garlic, paprika, lemon juice, salt, chilli flakes and some seasoning. Add the chicken and toss until well coated. Chop the courgettes into 12 chunks. Toss the courgette and onion in a bowl with a drizzle of oil and some salt and pepper.
2.
Thread the kebab pieces onto the skewers, alternating the chicken, onion and courgette. Place them on a hot grill for 12-15 minutes, turning every 3-4 minutes. Serve with Roasted potatoes and a dip Enjoy!
Nutritional information
Per 100 gPer portion (927 g)% DRI
Energy52 kcal480 kcal24 %
Fat2 g18 g28 %
Fatty acids, total saturated0 g3 g16 %
Cholesterol21 mg193 mg64 %
Sodium220 mg2036 mg85 %
Carbohydrate1 g13 g4 %
Sugars1 g10 gremove
Fiber0 g4 g16 %
Protein7 g63 gremove